Elaine
Williams, director of natural therapeutics at
Grayshott Spa in
Hampshire, says: “
Things were much more spartan in the old days. When
you went to a health farm, it was serious. You’d have nothing but hot
lemon water for three days, then some carrot juice and broth on the
fourth day and if you stayed a week, some salad.”
Instead of
state-of-the-art gyms, there were wooden planks for press ups, and
treatments were water-based and painful, involving something called a
Scottish douche, where sharp jets of hot and cold water battered your
back, and a “sitz bath”, where you sat with your feet in cold water and
your hips in hot water, then reversed them after three minutes. Enemas,
saunas and cold plunges were also popular, and the massages were
“agony”, according to Williams.
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