Boy, we sure hope so: Spas Add Years to Your Life

Did you know that April 16th is National Stress Awareness Day? Coincidence that it falls the day after taxes are due? I don't know, but spas can help. ISPA's research shows that the No. 1 reason people go to the spa is to relax and relieve or reduce stress.   Dealing with your stress today can help prevent stress-related illnesses (heart disease, stroke, depression) tomorrow. "There's quite a bit you can learn at a spa to help reduce stress," said Dr. Brent Bauer, director of the Complementary and Integrative Medicine Program at Mayo Clinic. "Things like meditation, acupuncture, massage and guided imagery - the right answer is to find what fits for you and incorporate it on a regular basis."

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